Fast Food Nutrition – The Silent Killer

It’s recognized that fast food isn’t healthy or nutritious at all and as a matter of fact, it’s completely harmful to you. Therefore it is crucial for you to know about fast food nutrition details that will help you become more conscious of the unknown dangers of eating fast foods which can be even worse than you may ever have thought possible. Americans have for ages been familiar with consuming fast foods and recently, this problem has also spread to the rest of the globe.

Hence, becoming acquainted with junk food nutrition information is necessary for not just Americans and people residing in the western world, but in addition for people living in the third world countries where this fad has quickly caught on and is consequently affecting the more affluent in those parts of the world too. Fast food will make an individual fat and it is also the key cause for obesity in the USA with even kids not being spared.

You can easily understand from taking a look at junk food nutrition details that these foods are full of fat and are packed with calories. Although Americans have to eat not more than sixty-five grams of fat plus that their calorie count shouldn’t exceed two thousand, dependent of age and how much they exercise, when they consume fast foods, they would find themselves consuming much more than the suggested levels. Statistically, this is often 30 percent or more above the ideal level.

Hence, a meal that is made of a McDonalds Big Mac together with some french fries and a shake would cost you fifty-seven grams of fat in addition to twelve hundred calories, which will make sure that you will be unable to stay within the required limits. Often you might consume more than this mini-meal and should you go for a “super size” meal, you would certainly take in a lot more than you should. Whenever the unwanted fat and calories stay in your body, you’d just end up doing lots of damage to your body and it’s health. By doing this you pay a large price for having satisfied a short-term urge to please your taste buds.

Moreover, you can see out of available junk food nutrition specifics that fast foods do not contain sufficient basic fibers and nutrients and there are insufficient vitamins contained as well, all of which are crucial for a person’s health and well-being. After you have carefully learn about these fast food nutrition specifics, you’d probably realize that the threat to your health is usually hidden and therefore fast foods will act as some sort of silent killer which can even result in early death.



Source by Terje Brooks

Civil War Food – What Union and Confederate Soldiers Ate

The modern U.S. army has a wide array of food products available to them in base camps and in the field. There are a large number of MREs (which are actually quite tasty) and other portable foods available to them when on missions and when stationed in hostile terrain. And when posted at an established base camp, the food that is prepared is also quite good. A large part of this is of course the ready availability of large quantities of any sort of food imaginable in today’s modern environment. In fact, today’s soldiers have the best food ever made available to a fighting force.

But it wasn’t always that way.

Take the Civil War. Civil War food kept the soldiers fed and not much else. Lets take a look at the diet that comprised the typical Civil War food ration. There were several issues that affected the food that was supplied to the Civil War soldiers. These include the organization of the Commissary Department – which was tasked with the acquisition and distribution of food to the soldiers in the field, the season which determined if fresh food was available or if it was preserved in some way and the ability of the food to stay good for long term storage and transportation.

Prior to the war, the concentration of Commissaries was in the North so when the Civil War began, the North had a great advantage as they already had an existing Commissary Department that was already trained in how to acquire and transport food to soldiers in the field. Their job was to work with the troop numbers and schedules and keep a constant supply of foods going to each area where troops were stationed so that the soldiers could keep on fighting without worrying about where their next meal would be coming from. It took the Confederacy several years to develop a working Commissary so being a soldier of the South was more difficult. It required real dedication to be fighting when you didn’t know where your next meal was coming from. Because of this lack of infrastructure, the South had to do a lot of foraging for food between battles until the supply lines were up and operational.

Civil War soldier food was typically very simple fare – often consisting of meat, coffee, sugar and hardtack – a type of dried biscuit. The meat was often salted or dried so it would last a bit longer and fruits and vegetables were rarities on the battlefield. Because the soldiers were often in the field, they needed to carry rations with them. They had a special bag – called a haversack – which was made of canvas with an inner cloth bag that could be washed to get food debris cleaned out once in a while. But even with this design, the bags were often quite contaminated and foul smelling. Cleanliness was typically not high on the Civil War soldiers priority list.

Union soldiers and Confederate soldiers typically had a different mix of rations. A Union soldier might have salt pork, fresh or salted beef, coffee, sugar, salt, vinegar, dried fruit and vegetables. And if it was in season, they might have fresh carrots, onions, turnips and potatoes. A Confederate soldier typically had bacon, corn meal, tea, sugar, molasses and the very occasional fresh vegetable.

The other difference in Civil War food between the Union and Confederate armies was the type of bread product they had available to them. Confederate soldiers had something called “Johnnie Cake” that they made in the field from cornmeal, milk and a few other ingredients. The Union soldiers had hardtack, also referred to as “tooth dullers” or “sheet iron crackers”. Hardtack was manufactured in large factories in the North and was a staple food for the Union soldiers. Hardtack got its name because it was often not used until months after it was made and during that time, it hardened rock solid which is how it got its nicknames.

As you can see, food has come a long way due to the advent of technologies that allow for better preservation of a wide variety of foods. Gone are the days of weevil infested hardtack. They have been replaced with modern vacuum seal technologies that allow foods to stay fresh and tasty years after they have been packages. And since they say an army is run by its stomach, it is no surprise that the modern soldier is the best the world has ever seen.



Source by Steven Chabotte

Food Trucks: The Real Movable Feasts

From the basic chuck wagon fare of stews, beans and biscuits, we have come a long way and expect far more than the old cellophane wrapped sandwich of the 50s and 60s, along with stale coffee. Ethnic cuisines and made to order hot foods are now commonplace for harried on-the-run office workers, and we’re wiling to pay top dollar for the convenience.

In the 50s, mobile canteens serviced U.S. Army troops on bases and maneuvers, but they were little more than regulation chow. Americans have come to expect far more and creative vendors gladly answer the call. From early ice cream trucks to the hot dog vendors with their Vienna Beef umbrellas, thousands tumble out of offices, factories and stores, headed to that truck down the street where they know what they’ll find and don’t mind standing in line for it. Who needs stale vending machine foods or fast food burgers when we can get fresh falafel packed into pita bread, a plate of nachos or an authentic fish and chips wrapped in newsprint. What has evolved from the “roach coach” of the past to a venue that launched the career of many executive chefs, food trucks now even cater at special events, college campuses,conferences and weddings.

Let’s examine the most popular and latest offerings from these meals-on-wheels across the country. Most of these truck operators also have restaurants multiple locations, and many are culinary school graduate and chefs:

The Grilled Cheeserie – from basic to designer grilled cheese sandwiches, Nashville

The Taco Truck – a variety of tacos and toppings, as well as burritos, Hoboken, NJ

Fukuburger Truck – the actual last name of its Japanese owner, burgers feature unusual Asian toppings and sauces, Las Vegas

Mac Mart Truck – takes mac and cheese to a new level with creative ingredients, Philadelphia

Luke’s Lobster – lobster, crab and shrimp rolls for about $17 (clearly not for those on a budget) New York City

The Cow and Curd – cheese curds, batter dipped and deep fried, with dipping sauces, Philadelphia

Kogi BBQ – creative and diverse Korean cuisine, Los Angeles

Ms. Cheezious – more designer grilled cheese sandwiches, one of America’s favorite comfort foods, Miami

Cinnamon Snail – vegan food for the more health-conscious and non meat-eating crowd, with not a snail in sight (go figure) NYC

Oink and Moo BBQ – award-winning pork and beef BBQ with all the trimmings, NJ

If you venture into ethnic neighborhoods, such as a big city Chinatown, obviously you’ll find a preponderance of their native cuisines dotting the streets, but overall these are the most common menu items across the country:

Barbecue

Hamburgers

Hot dogs

Coffee and coffee drinks

Smoothies / healthy drinks and juices

“Grown-up” grilled cheese sandwiches

Sliders

Cupcakes and desserts

Street tacos and burritos

Sushi

Lobster rolls

Mediterranean menus / Gyros

Crepes with special toppings

Vietnamese Banh Mi sandwiches

Pizza

Ice cream and soft serve

Shaved ice / Italian ice

Indian food

Hawaiian food

Chicken wings

In the US, food trucks are a $1.2 billion industry. Despite the obvious challenges such as lack of hot running water, strict regulations, licenses and health laws, food trucks serve an important role in our society and provide a vital service to thousands of workers everywhere. Although chuck wagons may simply be nostalgia, the concept lives on. Food trucks. When you just can’t wait to eat.



Source by Dale Phillip

Top 5 Things You Need To Know About Sterilite Containers

Sterilite Containers can be used to organize all your household items. It usually takes a lot of effort to store the items in such a way that they occupy minimum space and make your house look clean. You need a flexible and practical storage system that meets your specific requirements. They are an ideal storage solution if you have small space at your home.

The Sterilite containers are safe for storing food items as they are made of polypropylene and polyethylene and do not use any harmful chemicals in the manufacturing process. They are also safe for storing crafts, fabrics, hobby items, photos and other household items.

The clear view of these containers helps you see what is kept inside. This ensures that you do not keep searching for household items that you need. You may be able to save a lot of effort and time because of this. They can fit in any shelf or closet easily and can also be stored under the bed.

Top 5 Things You May Not Be Aware About Sterilite Containers

  1. All Sterilite storage containers that are used to store food are microwave safe and can be used to reheat food in the microwave. However it is best to exercise caution when you are reheating food that has high content of sugar or fat.
  2. The food storage and kitchen items that are made by Sterilite containers are BPA and phthalate free. These products are also top rack dishwasher safe. You can wash Sterilite storage containers easily without any fear of damaging them. This helps in removing any stain or odor that can be caused when you store food items.
  3. It is very easy to assemble these products and you may be able to do this easily by following the assembly instructions that are provided along with the product. Most of the containers are usually available in 30 – 60 quart capacity and the 59 quart is the most popular size that is ordered.
  4. The Sterilite containers are available in different containers and these include food storage, garage, kitchen, laundry, storage and wastebaskets. They are available in different sizes and you can choose the size of your choice.
  5. These containers are available in the smallest to the largest sizes depending on your specific needs. You can use them to store almost anything. They can be put to many uses and are perfect for storing all kind of items easily. Avoid stacking the containers on top of each other.

The grip on the containers is secure and this ensures that the content kept inside is safe. The Sterilite storage containers offer flexible storage solution so that you can store and organize items in your home with minimum effort. Some of the big containers that are available have wheels and these can be used to move them from one place to the other.

You may be able to buy all your storage solution needs at a great bargain. Compare the various items that are available so that you are able to get the best deal.



Source by Rahul Shariff

Pet Food Market – Trends, Industry Competitiveness and Future Outlook

PET FOOD MARKET

The pet food market was valued at USD 74.9 billion in 2016. North America accounted for the largest share of over 35% of the global market in 2016. The second largest market is Europe, followed by Asia-Pacific with around 20% of the market share, thus, accelerating the trend of pet owners across the globe. In North America, the United States holds the major market share of pets and pet owners, which is expected to register a high CAGR, during 2017-2022 (the forecast period).

TASTES FOR NEW EXPERIENCES AND PORTIONS AS INDULGENCE ALIBI

Flavors and textures are becoming bolder, more complex, authentic, and specific. The correlation of pet food and the modern formats blending freeze-dried bits, with kibble or treats, for texture variations, is making pet owners choose from a range of variety of shapes, textures, and flavors. Moreover, clean labeling continues to grow. Health conscious consumers look for permissible indulgences, like the smaller portion sizes of treats or candies with healthier ingredients like chia seeds or yogurt. Pet treats are developing, in terms of ingredients with functional or other nutritional benefits, which is allowing pet owners to indulge their pets free from guilt. New dog food products comprised of 80% of the global launches in 2015. The launches from September 2015 to September 2016, are keeping the health-related trend intact in new products by category. The share for cat food was around 68% globally. This trend of health and wellness has made good sales for the manufacturers. A few instances in this context are Hill’s Ideal Balance, a new range of dog and cat food that combines natural ingredients with Hill’s perfectly balanced nutrition, is now available in South Africa. CORE® RawRev, a new high-protein grain-free product, is launched by Wellness CORE®, a family of grain-free, natural animal nutrition company.

IMPROVEMENT IN DISTRIBUTION NETWORK LEADS TO GROWTH IN PET FOOD SALES

The high internet connectivity available in the major countries is boosting the use on e-commerce sites as an effective distribution channel. The notions of convenience, affluence or exclusivity, safety, and market awareness play a very crucial role in the developing nations. The unreliability of local goods, as indicated by the recent scandals, is also making people rely on foreign goods. These are made easily available through the e-commerce, further making the sales high. Owing to the industry’s two pet superstores, PetSmart and Petco, the e-commerce channel is exploding with the pet product sales. The late embrace of the market connectivity in the minor markets of small economies, such as Vietnam, Thailand etc., is a cause of infrastructure lag and almost negligible product awareness. These stores offer the nascent market advantages of low regulations and competition. The companies, as the e-commerce is strengthening, are negotiating the ever-changing internet landscape with the factors such as dealing with giants like Amazon that is deciding to sell through similar e-commerce websites and mergers & acquisitions. For instance, in April 2017, PetSmart announced that it will acquire Chewy.com, which heightened the consternation in the independent pet retailers. In response, Tuffy’s Pet Food, a manufacturer to independent and family-owned businesses, announced pulling out its products from Chewy, as it would be owned by the largest US pet store chain. Though Tuffy’s reports a very positive response, not every company detaches itself easily from any large e-commerce sites.

“FREE FROM ALL” AND “FLEXITARIAN EFFECT” BOTH HAVING THEIR WAY TOGETHER

Though the consumers today are part-time vegetarians, they seem to do the opposite when it comes to pet food. The pet owners look for diet options, which focus on the carnivorous nature of dogs and cats, thus, driving the number of products with high and fresh meat claims. Despite the demand for carnivorous diets, veggies are still going mainstream and the producers are innovating their existing products. Free from” for all-the free from trend has been growing, since the past few years and has now hit the mainstream. Pet foods are being formulated with respect to the concerns of humans that include organic and non-GMO ingredients. These ingredients are used in low-carb recipes and have gluten-free claims on new cereal products that increased from one in 15 in 2011 to one in five in 2016. New product launches, with organic or GMO-free ingredients, are witnessing growth in the market. Organic and natural food sales are expected to increase 14.6%, annually, in next two years. For Petco and PetSmart, organic pet foods are bought at a 7.1% and 5.6% rate, respectively, with organic purchases at veterinary clinics at 5.3%. Brands communicate more about the production processes, due to the rising consumer interest in natural plus authenticity and transparency. This is true for the buyers, too, especially, for the ones seeking products in non-traditional formats such as raw, freeze-dried, frozen and baked. Balchem Corp., a global health, and nutrition company, introduced a new line of specialty nutrients and unique processing additives. The Omega Plus range was launched in the South Island in September 2016, after the two years of continuous R&D. In addition, Bob Martin launched Simply+, a range of products marketed as “nutritionally advanced food that provides dogs with all the essentials of a healthy diet”.

CROSS-BORDER ZONE TO HELP MEET BUOYANT DEMAND

The domestic market is growing at an annual rate of above 30% in China and is poised to accelerate at the same rate by 2022, reaching CNY 150 billion and further, making it the third-largest market, worldwide. Moreover, Hangzhou in Zhejiang Province inaugurated the first cross-border pet industry experimental zone in the city’s Jianggan District. The experimental zone will pilot the reforms on the regulation and approval of cross-border imports. It will explore the introduction of national standards in the industry and promote the exportation of domestically made products. Moreover, more than 35 enterprises, including the cross-border e-commerce sites like Tmall, Kaola Beibei, and related logistics & warehousing companies, have been established in the experimental zone. The zone, basically, enables one-stop services and aims to enroll open, transparent, and smart pet food import channels and regulatory policies. Similar efforts are being taken by the countries to focus on the growing pet population and trends. The market players are taking complete advantage of this situation and investing in R&D for innovative product launches.

NOTABLE MARKET DEVELOPMENTS

1. Nestlé Purina launched a new production hall at its facility in Bük, in Hungary’s northwest, making the plant the largest production center in Europe and opened the USD 86 million factories in Brazil. This step is expected to boost the Nestlé Purina for more growth than the domestic market.

2. Carna4: Formulas Inspired by Health Food Trends. This manufacturer takes inspiration from the human health food sector to formulate innovative and whole-food recipes for dogs and cats.

3. PetLife Supersedes Expectations for the Acquisition of Dr. Geoff’s Real Food for Pets. PetLife Pharmaceuticals, Inc., a developer of a new generation of high potency veterinary cancer medications and nutraceuticals for pets, announced that it is acquiring Dr. Geoff’s Real Food for Pets™ and expansion plans for a national rollout.

4. German Company Entering Thailand. Interquell, a German-based dog, and cat food company, entered the Thai industry by forming a joint venture, named Happy Pet (Thailand) Co Ltd, with partner Technic Pet Holding, reported Pets International. Interquell holds 49% of the joint venture. Interquell owns the Happy Dog and Happy Cat premium brands.

TOPICS COVERED IN THE REPORT

How will face-to-face interaction boost the pet food market in Digital Age?

Is low thiamine cat food the cause for Australian cat deaths?

Gluten free foods, GMO foods making their mark in the pet food industry.

Edible insects creeping into pet food popularity.

Humanization and premiumisation on peaks in the pet industry.

Will the US and China continue their dominance in the pet food market? What are the emerging markets?

Will growing market connectivity in Asian countries of Vietnam, Thailand etc. boost the Asia-Pacific pet food market?



Source by Rohith Sampathi

Whatever Happened to the Basic Four Food Groups?

What Ever Happened to the Basic Four

The USDA was originally given the conflicting task of educating the public on agricultural matters while simultaneously working with food producers to provide a reliable and consistent food supply. This has, over the course of time, led to our ever evolving dietary guidelines, and yet is the purpose of these guidelines for our health or to sell more food?

Would You Believe There Were Once 12 Food Groups?

The food guides during the 1930’s were heavily influenced by The Great Depression and at that time included 12 separate groups!

In 1956 the USDA produced the “Basic Four” food guide. The Dairy Industry was so enthusiastic they heavily promoted the plan, and why not; since milk, eggs and butter were suggested as a separate food group, it only made sense that the Dairy Industry would be quite pleased.

In grade school in the 1960s we were taught three square meals a day were what was best, and any other eating was considered a “snack.” What is a snack? Is it extra food when you’re not hungry? Is it something to do when your bored? Is it a social activity (standing around a table laden with food at a party)?

And just what was a square meal? It was based on the “Basic Four Food Groups” as they were defined at that time:

1. Milk

2. Meat

3. Fruit & Vegetables

4. Grains

Four groups, four sides, four square! Neat. Easy. People could “get” this, and that was the point. Make it easy enough for the average person to understand.

In the 1970’s research began making a case that the over consumption of certain foods such as fat, saturated fat, cholesterol and sodium, increased chances for heart disease and diabetes and thereby caused the USDA to attempt to further modify their guidelines.

This was met with scorn, ridicule and very heavy resistance from the meat and dairy industries. They fought tooth-and-nail to keep the guidelines as they were, but to no avail. Eventually we ended up with the Food Pyramid.

Big Foods Wins Again

In 1988 and 1989, the USDA produced the Eating Right Pyramid, emphasizing grains and other plant foods, and de-emphasizing animal products. It was set for approval in 1991. Just prior to it’s scheduled release the meat, dairy, and egg lobbyists finally took notice and heavily attacked the plan due for it’s misrepresentation on their products.

Complaints were made to the Secretary of Agriculture, Edward R. Madigan, that this pyramid would hurt the sales of beef. The National Milk Producers Association joined in the fight, and within weeks the new Eating Right Pyramid was withdrawn. Big food wins again! Secretary Madigan gave as his reason for the withdrawal that the plan was, “confusing to children.”

Next came the protests from the American Cancer Society, the American Medical Association and other health and medical organizations over the withdrawal of the pyramid. In July 1991 a private firm was hired, and charged with the task of testing the pyramid on a select group of children and those with minimal education. The resulting $855,000 study determined the plan was indeed sound, and it was again scheduled for release.

In April 1992 the Eating Right Pyramid was released, one year late due to the 33 changes demanded by the meat and dairy industries, nearly all of which were incorporated into the design.

Keep in mind that the dietary guidelines are a product of the food manufacturers greater needs (selling more product) with a rough balance of the health industry’s attempt to influence public opinion.

The Eating Right Pyramid Attacked by Atkins Diet and Other Low Carb Diets

Today, in the early 2000s, we are again revising the USDA’s recommendations. Formerly heavily leaning toward the consumption of breads and cereals (it never made a point of being specific about grains, but it make sense. The food industry is interested in selling processed grains, not whole grains), it appears we’ll soon move back to the plan of the early 1930s which emphases meat and dairy, or maybe not. Only time will tell who will win the fight this time around. And the cycle continues. What’s up next for our dietary guidelines is anyone’s guess, which is why I suggest the common sense diet.

Eat good food and more of it. End of story.



Source by Kathryn Martyn, M.NLP

Food Allergies Are Curable

Allergic reactions have been escalating in recent years, especially among children. When curing allergies, it is essential to understand their causes. There are many known factors that lead to reoccurring allergic reactions such as underlying infections, genetic predisposition, emotional trauma, a weak immune system, a yeast infection, and parasites.

Allergies can be of different types. Environmental allergies, for example, include pollen, ragweed, mold, and other elements found in the environment. People are also allergic to pets and medications. Food allergies can range from lactose intolerance and gluten sensitivity (often reactions to hormones and antibiotics in milk or pesticides contained within wheat), to known foods such as shellfish and peanuts.

If it seems to you that food allergies have a high profile, you are not mistaken. Supermarkets, restaurant chains, and websites offer a variety of allergen-free products. There is even a law that requires that potential allergens be listed on food labels. Schools are especially affected, as they have to accommodate the specific needs of highly allergic children and prevent the potentially serious health threat exposure to certain allergens can precipitate. Having an epi-pen on hand at schools is now required, in case of an anaphylactic occurrence. The tripling cost of epi-pens has distressed parents across the country.

There is no group in the population that is more affected then the youngest amongst us. Recently, there has been a 400% increase in the incidence of food allergies, stated in the book Unhealthy Truth. Private insurance claim lines with diagnoses of anaphylactic food reactions rose 377 percent from 2007 to 2016. Allergies are the 5th largest category of diseases. Author Robyn O’Brien states, “food allergies are not a niche, it is a growing epidemic that is challenging how we think about our food and how it is made. Genetic factors don’t change this quickly, environmental factors do. Are we allergic to food or to what’s been done to it?”

The Journal of the American Medical Association states that the costs of food allergies, from medical care to food to pharmaceuticals is $4,184 per child per year, costing our economy $25 billion, including lost productivity. Emergency room visits due to food allergies are estimated at 40,000 a year and account for at least 300 deaths annually. This statistic doesn’t not include the convenient neighborhood Urgent Care centers.

Many children who suffer from food allergies sometimes present a variety of different symptoms that are often misdiagnosed and mistreated. This can lead to repeated unnecessary rounds of antibiotics and even surgery that do not resolve the underlying issue, which is an allergy. I’ve seen many children with a mold allergy be diagnosed with asthma. This often leads to unlimited use of inhalers and medications. While any item can cause an allergic response, the main food culprits are milk, wheat-gluten, peanuts, shellfish, soy, and eggs. Typical symptoms include breathing difficulty or wheezing, recurring infections, nasal congestion, swelling, nausea, and pain. When you see a child having an allergic reaction, is gasping for air, and you feel helpless to stop it, then you understand the seriousness of allergy.

If you experience symptoms that do not have an explanation, chances are that you might be reacting to a food in a delayed matter. Often the pain symptoms don’t appear until the next day! Food allergies can have serious consequences. They can co-create autoimmune problems and chronic conditions such as eczema, ADHD, asthma, as well as digestive system damage. There are over seventy auto-immune diseases and gluten in wheat is linked to everyone.

Currently, there are no medications or shots that address food allergies. The official prescription requires that the patient avoid the intake of the food item, usually for the rest of his or her life. This can be extremely difficult.

I utilize a holistic technique that works to effectively eliminate food allergies. I have successfully used this technique for over twenty years in treating infants, toddlers, children, adults, and seniors. My natural approach to allergy elimination is safe, gentle, and most importantly it works.



Source by Mike Greenberg

How Online Food Ordering System Helps You Run More Efficiently

Your Online Food Ordering System empowers your business with an ace computer technology – the eCommerce! Your business gains independence from locations and time zones, as the internet renders it accessible from any part of the world, anytime, only subject to a PC with Internet connection. Your restaurant business finally finds wings that enable it to cover heights and horizons as you please.

Indeed, it may be difficult to grasp a new technology to begin with. A meticulous picture of your restaurant business post an Online Food Ordering System might help. Let us enumerate the advantages one by one that add to your business efficiency in the long run.

1.No Customer is missed even during the odd hours when your restaurant is closed! All time Open (24*7*365) restaurant results into higher customer acquisition and retention rates than ever before.

2.Your customers find it highly flexible and user-friendly to place orders, as you finally end dependence on phone-lines for taking orders. Automatically generated email notifications keep them feeling properly attended, irrespective of the actual working hours of your restaurant.

3.Up-to-the-minute updated online menu rescues you from sounding tired, irritated, or regretful when a particular order cannot be met.

4.Repeat orders are a cakewalk with your online food ordering system, driving your customers to return repeatedly.

5.Error-free Ordering with all the underlying business processes streamlined and automated. Leaving little to be done manually, online food ordering system eliminates scope for human error or omission. As soon as an order is placed, you get prompt notification with only one task left at hand – to serve the order fresh and delicious!

6.Bulkier orders: Your customers can pay via various payment gateways that instinctively render them more generous while placing orders than otherwise.

7.Neither massive inventory requirement nor delivery delays bog you down as inventory management and ordering process etc. are entirely automated and give you handy statistical reports for enhanced decision-making.

8.Automatically generated customer database by an online food ordering system even includes pivotal information on your customers’ food ordering patterns that spearhead your marketing arsenal right on target

9.Savings result from cheaper advertising, reduced work force and considerably cut down telecommunication costs.

10.Expedient ROI as an online food ordering system is quite easy to set up with no installation, hosting or maintenance costs to ensue.

Your online food ordering system lets you update and organize your menu quite handily, as and when the need may arise. The transactions are guaranteed secure and safe on such systems. What’s more, you get to embrace the augmented work productivity with an online food ordering system for a truly peanut-size budget in comparison.



Source by Isha Sharma

Nutrition and Food

“Nutrition is the process of taking in nutrients from the foods you eat.”

Types of nutrition

• Carbohydrates –

Carbohydrates are energy-providing nutrients and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its numerous functions. The body receives 4 calories per 1 gram of carbohydrates consumed.

Carbohydrates are grouped into

simple carbohydrates (sugar), complex carbohydrates (fiber) and starch.

and based on Glycemic Index its grouped in to Low, Moderate and High

Glycemic Index showing the measurement of how high and how quickly blood suger levels change after eating carbohydrates. The higher the Glycemic Index, the higher the rise in blood sugar and the longer it takes to return to normal. For a healthy diet, it is best to focus on foods with a low Glycemic Index and it’s also depends on the physical work. Foods with a high Glycemic Index have been linked to elevated risks of heart disease and diabetes.

Carbohydrates requirement in our diet:

Carbohydrates should account for 45% – 65% of the calories in your diet, which is roughly 225 g – 325 g of carbohydrates for someone on a 2000-calories diet.

Healthy and unhealthy sources of carbohydrates in our food:

The healthiest sources of carbohydrates are unprocessed or minimally processed whole grains, vegetables, fruits and beans.

Unhealthier sources of carbohydrates include white bread, pastries, sodas, and other highly processed or refined foods. These items contribute to weight gain, interfere with weight loss, and promote diabetes and heart disease.

• Fats –

Fats are an essential part of the diet. One of the source of energy and important in relation to fat soluble vitamins.

1-gram Fat provides 37 kJ (9 kcal) energy. Foods that contain a lot of fat provide a lot of energy.

There are different types of fat including saturated fats and unsaturated fats.

Saturated fats are normally solid at room temperature, while unsaturated fats are liquid.

A high intake of saturated or trans fatty acids can have adverse effects on health.

Foods having polyunsaturated fats are essential for good health and overall health. Which is found in seafood such as tuna, mackerel and salmon, as well as nuts and canola and flax seed oils.

• Fiber –

The fibrous indigestible portion of our diet essential to health of the digestive system.

Fiber is one type of carbohydrate. Though most carbohydrates are broken down into sugar molecules, fiber cannot be broken down into sugar molecules, and instead it passes through the body undigested. Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check.

Fiber should account for at least 5% of your daily caloric intake. Children and adults need at least 20 to 30 grams of fiber per day for good health consuming 2,000 calories daily. Fiber comes in two varieties, both beneficial for health:

• Soluble fiber, which dissolves in water, can help lower glucose levels as well as help lower blood cholesterol.

• Insoluble fiber, which does not dissolve in water, can help food move through your digestive system, promoting regularity and helping prevent constipation.

• Minerals – Minerals are inorganic substances and essential nutrients that are needed in small amounts to keep you healthy. Minerals do not give you energy or calories but its involved and help in the formation of bones and teeth. People have different requirements, according to their age, sex, physiological state (e.g. pregnancy) and sometimes their state of health. Some minerals are needed in larger amounts than others, e.g. calcium, phosphorus, magnesium, sodium, potassium and chloride. Others are required in smaller quantities and are sometimes called trace minerals, e.g. iron, zinc, iodine, fluoride, selenium and copper.

Protein – Proteins are made by combining smaller amino acids. Proteins in the diet are known as macronutrients, and contribute energy (calories) to the body. There are 20 amino acidsused to build proteins.

Since All cells and tissues contain protein therefore its essential for growth and repair of muscle and other body tissues. Hair and nails are mostly made of protein. You also use protein to make enzymes, hormones, and other body chemicals. Protein is an important building block of bones, muscles, cartilage, skin, and blood.

Each gram of protein contains 4 calories. Reference Nutrient Intake (RNI) is set at 0.75g of protein per kilogram bodyweight per day for adults.

Sources of protein include meat products (hamburger, fish, chicken), dairy products (cheese, milk, yogurt, cottage cheese), eggs, tofu, lentils, and soy milk.

Vitamins – Vitamins are organic compounds that are essential in very small amounts for supporting normal physiologic function. Vitamins don’t give you calories or energy but do help you stay healthy.

There are two types of vitamins: water soluble and fat soluble.

Water soluble vitamins include vitamins B1, B2, B3, B6, B12, vitamin C, biotin and folate. They are not stored in large amounts in the body, and any extra is lost through your urine.

Water and fat-soluble vitamins play important roles in many chemical processes in the body. Fat soluble vitamins include vitamins A, D, E and K and they can be stored in your body. High amounts of fat soluble vitamins are not recommended, as these can cause health problems.

• Water – Water contains zero calories and is not a source of fat, protein or carbohydrates. Although pure water does not contain any additional nutrients. Water is a nutrient all its own, helping every cell in your body function properly as a vehicle for carrying other nutrients because 60 percent of the human body is composed of water.

• Water regulates body fluids

• Water helps with digestion and makes you feel full (so you eat less)

• Water prevents muscle fatigue and dehydration

• Water supports the kidney’s process of ridding the body of toxins

To meet Institute of Medicine water-intake recommendations, men should drink about 13 cups of non-alcoholic fluids per day, while women should drink about 9 cups



Source by Ravi Verma

Different Types of Birds According to Their Diets

A good understanding of the foods birds eat can help us to get them nearer to us. Birds help to add life to the trees in your backyard, put some natural sounds in your surroundings, and simply make you feel close to nature. Different types of birds eat different kinds of foods.

If you are able to discover what types of foods the birds are eating in your place, you might be able to use these foods to make them come nearer to your place. Here are the types of birds based on the food they eat:

Avivores

Avivorous birds are simply birds of prey; they eat other birds in order to live. These birds, which include hawks, falcons, and crows, are characterized by strong wings, legs and talons. They are agile fliers that pursue smaller birds and grab the smaller ones with their claws.

Carnivores

These are birds of prey. They love to eat meat, but they don’t feed on other birds. The majority of their diets include rodents, small mammals, fish, snakes and frogs. Carnivorous birds include eagles, owls, falcons, and large hawks.

Frugivores

Frugivores are the typical fruit-eaters that we often see in the woods or near our farms. These sweetly-colored avian friends are our feathered planters. They work to spread the seeds of plants throughout the forest. These birds, which include orioles, robins, bananaquits, parrots, and blue jays love apples, berries, plums, raisins, bananas and other fruits. By the way, some bats eat fruits, but they are not birds; they are mammals.

Granivores

Granivores are birds that make grain as their primary food. Many birds belong to this category. They are the ones that are easy to attract in our backyards, if only we know what to lure them with. Examples of granivores include pigeons, sparrows, finches, parakeets, cardinals, and doves.

Insectivores

Insectivorous birds also depend on flesh for their diet, but this time, they prey on insects. Most insectivores are small, but these birds do a lot to help farmers and gardeners. They help to control the population of pests that destroy plants. These avian friends of ours include phoebes, bluebirds, warblers, woodpeckers, and chirping sparrows. Many birds that are not insectivores by nature hunt insects to feed their young.

It’s just unfortunate that when farmers spray their plants with insecticides, they also destroy the birds that eat the dead insects. It’s one of the main reasons why insect-eating birds are disappearing today.

Molluscivores

Molluscivores are shore birds that feed on snails, oysters and slugs. Many molluscivores converge at the seashore during low tide to hunt for clams and oysters. Other birds of this type prefer to stay in swamps to find their favorite food.

Nectivores

These birds feed on nectar from flowers. They help in the cross-pollination of flowers to make them develop and produce seeds. This is a symbiotic relationship that allows plants and birds to thrive together. Some of the most known nectivores include honeyeaters, hummingbirds, honeycreepers, sunbirds, and spiderhunters.

Ophiophagous Birds

Ophiophagous birds are feathered creatures that eat snakes. There are just a few bird species that include snakes as part of their main diet. These include the secretary bird, snake eagles, and some hawks and herons.

Palynivores

Palynivores are birds that eat pollen. There are not many birds which are strictly pollen-eaters. But a lot of insectivores and nectivores do consume pollen when foraging.

Piscivores

Piscivores are birds that dive or wade into the water to catch fish with their specialized beaks or strong claws. Some examples of piscivores include kingfishers, ospreys, seagulls, and cormorants.



Source by Tony F Green