Prebiotics are found in Manuka Honey – and they encourage the growth of good bacteria in the digestive tract. Many probiotic supplements do not survive the acidic conditions of the intestinal tract. Only highly resistant forms of bacteria, such as lactobacillus and bifidobacteria, have been shown to survive and others are likely to be destroyed by the highly acidic environment in the stomach.
The gastrointestinal tract contains many types of beneficial bacteria that help to regulate digestion and ensure good health. One type is called bifidobacteria. Research has shown that one way to increase the presence of bifidobaccteria is to consume foods containing prebiotics, which help the good bacteria to replicate and grow. Manuka Honey contains a variety of substances that can act as a prebiotic and encourage the growth of good bacteria. Studies have shown that adding Manuka Honey to yogurt can increase the efficacy of good bacteria.
A prebiotic-rich diet should contain 7g a day of inulin, found in oats, chicory, bananas, garlic and onions. Commercially produced prebiotics, including cheese and dairy products can be helpful. Certain breakfast cereals and cereal bars have a naturally occurring prebiotic. Eating cereals, including Shredded Wheat and Cheerios, was shown to increase two major types of friendly bacteria in trials of 38 people who ate cereal daily for three weeks.
Some raw, unprocessed honey has prebiotic properties. Manuka honey from New Zealand has been shown in trials to encourage the growth of healthy bacteria and has many healing properties. Good health starts with a healthy digestive system. Add Manuka Honey to your diet and see the benefits!