Bananas: The Best Fruit Ever

Bananas, arguably the most distinctive of all fruit because instead of coming from a tree like other fruits, it comes from large plants that are of relation to the orchid and lily family. Bananas are a perfect part of anyone’s diet, since to maintain a healthy lifestyle, one should meet one’s daily requirement of five

Bananas, The Instant Energy Source

If you want a quick energy booster, there’s no better snack than a banana. Bananas have three natural sugars; sucrose, fructose and glucose-combined with a fiber, a banana gives an instant and sustained boost of energy. Research has proven that just two bananas provide enough energy for a strenuous 90 minute work out. Unripe bananas