A Healthy Flat Belly Diet

Belly fat is often viewed as a reflection of bad eating habits and no exercise. However, there is always the hope that you could reverse the fat by following a healthy flat belly diet. The most important part of a fat belly diet, is to reduce the intake of foods that contribute to the storing

Belly Fat Burning Myths

1. Belly Fat Burning Myth: Working out makes you hungry, therefore you eat more The fact is: Don’t believe this myth or you’ll start skipping a workout here and there. The truth is that working out actually suppresses your appetite. If you wonder at the truth of this statement, it might be because your post-workout