The Qigong Breathing Method of Energy Movement.

This is one straightforward Qigong method originated by a Chinese physician Li Guang Po in China. Using this method, one is able to gain the level of small circulation in about a month. There are other more elaborate methods and people practicing them often end up failing to open up their small circulation and reap

Meditation and Breathing – Suggestions for Beginners

Years ago, during a rough patch in life, I started seeing a behavioral psychologist to deal with some anxiety issues and insomnia. Part of his sessions often consisted of a guided meditation, where he would speak to me in gentle tones while I lay on the sofa, breathing deeply. The meditations were probably a good