5 Exercises to Keep You Strong in The Judo Off Season

The Christmas and New Year period is always pretty busy and it is important keep up your strength and fitness or else your first training session back is going to hurt. Recently I spent 4 weeks over in Nepal and as soon as I got home on Christmas Eve I was thrown into the madness

Top 12 Exercises To Get a Tight Booty!

Do you want to get a tight tush like J.Lo or a bootylicious back side like Beyonce. Let it be known that these women have great assets because they work for them. Even Latifah loves her new booty that she developed from doing booty specific exercises. I have watched many women transform their back sides