Bodybuilding Recipes – Easy to Make High Protein Dessert

When creating a dessert for your bodybuilding meal plan, always understand the need to minimize sugars and fast acting carbohydrates. A perfect dessert which is easy to make is a high protein chocolate pudding. It minimizes sugar intake, limits fast acting carbohydrates and is nearly fat free. Ingredients – Chocolate Whey protein (2 Scoops) –

Dark Meat Chicken and the High Protein Weight Loss Surgery Diet

Chicken legs and chicken thighs are often left behind by those following the weight loss surgery high protein diet who favor the leaner lighter breast meat. For years dark meat poultry has been rejected by dieters as too high in fat to play a beneficial role in a healthy weight management lifestyle. But this nutrient

4 High Protein Meal Ideas

Protein meals don’t mean just all meat! Many vegetables are very high in protein. You will get carbohydrates in the veggies, too, but unrefined carbs are good for you. That is a great source of energy. The carbs to avoid are refined starches and sugars. A nice protein-based meal will include some meat, fish or

Bandeng Presto (High Pressure Cooked Smoked Milkfish)

Pressure cooking was first introduced by French Physicist, Denis Papin. He invented Steam Digester to reduce the time needed to cook foods. Basically what the steamer do is tighten the air pressure inside it to increase the boiling point of water, therefore the food would be cooked faster. Bandeng Presto uses high pressure cooking technique

High School Wrestling: Diet and Weight Loss Options

As wrestling season draws near, wrestlers begin to contemplate the weight class in which they may wrestle. Wrestlers often believe that they will be more competitive at the lowest weight they can reach without sacrificing their strength and endurance. This isn’t always the case. Too often, wrestlers end up dehydrated. They end up starving themselves

High Calories Foods That Are Good for You

When we say foods are high in calories, we think they must be unhealthy. The foods that we have mentioned are very dense in calories but they are still a healthy diet in moderation. We need at least some dietary fat for our hormones to function properly and to absorb minerals and vitamins. Doctors recommend

Foods Not To Eat With Gout – High Purine Foods

Meats are among the top foods not to eat with gout. This is because of the types of proteins they contain actually produce uric acid in the body. Organ meats are among some of the worst. This would include liver, heart, brain, and kidney. Red and game meats are slightly worse than what white meats

Stay Away From These High Alcoholic Drinks

Trying to get a beach body and still want some party antics on the weekend? Try some of these lighter choices instead of the full fat variety. Drink wisely We love to get tipsy in most special occasions these days, it just makes most events more interesting and unless you’re at your nana’s party, you’re

Dieting And High Protein Bars

Getting enough protein to satisfy the requirements of a high protein, low carbohydrate and low fat diet can sometimes be a challenge. This is typically true for breakfast and snacks where high protein foods like lean meats and fish, beans and nuts are not commonly consumed with typical western diets. A great alternative is to