The Foods You Need to Eat During Pregnancy!

Need some real, practical suggestions for healthy breakfasts, snacks, meals and drinks for avoiding excessive weight gain during pregnancy? Look no further – we’ve even given you a shopping list! PREGNANCY NUTRITION: TOP FOODS TO EAT AND TO AVOID! Pregnancy Nutrition: BREAKFAST IDEAS Fresh fruit smoothie: Blend any fresh fruit (with some natural unsweetened live

Does Metabolism Slow Down After Pregnancy? – Get the Details!

Does your metabolism slow down after pregnancy? Most women know that their body experience hormonal surges that affect the body’s processes, including nutrient delivery, storage of fat, and energy processing. Typically, the metabolism also increases which is why most pregnant women always feel hungry almost all of the time. After giving birth, these hormones fall

Nutrition Tips For a Healthy Pregnancy

So I got pregnant with no family or friends with kids to give me any tips, and never had any close contact with pregnancy or babies. What should I eat to help my baby develop healthy and strong? I was clueless and went to obstetrician with so many questions that I didn’t know where to

Common Reasons For Pregnancy Nausea in Third Trimester

For most pregnant women, nausea and vomiting are most likely to develop in the first month or two of pregnancy and start tapering off by the end of the first trimester-by week 18 at the outside. But as many as 20 percent of women may find that their symptoms of pregnancy nausea lasting into the

Health and Nutrition During Pregnancy

Pregnancy Pregnancy is a nine month journey… It is a time in your life to feel happy, excited, serene and joyful. However it is also quite normal to experience anxieties about the birth and worrying about whether you are nourishing yourself properly, exercising, keeping, calm, positive, loving thoughts and emotions within your being. Pregnancy lasts