Teens and Healthy Food

Adolescence is a time of rapid growth. In fact, teenagers gain almost 50 percent of their adult weight during the teenage years. Yet they are less likely to eat a dietary food. Adolescence know it’s important to eat right, but many teenager don’t understand a basic nutrition. They skip breakfast and always choose to many

How to Fight Overweight And Help Teens Lose Weight

Fighting overweight in teenagers can sometimes be difficult. Usually, children in their teens especially between the ages of 16-19 have some measure of liberty from their parents, and so can go to anywhere they feel like with friends and other acquaintances. Most times they like to visit fast food restaurants when they are hungry and